I LIKE it when I work on controlling my weight daily even if it's just repeating one affirmation!
I LIKE it when I weigh myself daily, it keeps my goal in mind.
I LIKE it when I measure my waist every week, it helps me keep track of any progress.
I LIKE it when I can adjust my daily menu and exercise plan according to my daily weight.
I LIKE it when I'm able to stop and think before eating or drinking anything.
I LOVE "visualizing" myself eating my favorite foods instead of snacking. Science shows these "visualizations" can temporarily satisfy cravings by releasing dopamine.
I LIKE it when I remember to repeat some SuprAffs about weight control to myself when feeling the need to over-eat even when not hungry. It usually helps reduce the emotional craving.
I LIKE it when I measure my food portions so I stay on target.
I LIKE asking myself, before starting to eat or drink, is this food or drink part of today's plan?
It LIKE to turn off phones and TV and focus completely on my food when eating.
I LIKE it when I'm able to eat slowly and enjoy every bite, without distractions.
I LIKE it when I keep high calorie foods out of sight and better yet, out of the house.
I LIKE it when I make it a point to have plenty of low calorie foods like fruits and vegetables on hand when feeling hungry between meals.
I LOVE eating small meals frequently rather than large meals.
I ENJOY it when I drink a little water and exercise briefly instead of snacking.
I LIKE it when I eat natural foods rather than processed foods. It cuts down on "empty calories".
It FEELS GOOD to remember to study labels before buying food.
I LIKE it when I keep track of my calorie intake with a daily log. I know it is easy to misjudge total calories if I don't.
When feeling upset, instead of snacking, I ENJOY it when I can allow myself to "feel my feelings" until the compulsive urge to eat passes.
I LIKE it when I eat less at night than during the day. It helps me get the most out of my food.
I ENJOY having a having daily exercise goals. I know I need frequent exercise to keep any hard one weight loss in place.
I LIKE it when I remind myself that millions of people have been able to permanently lose weight. If gives me hope and the will to keep using my SuprAffs until I've joined their ranks.
I LIKE it when I study "mindfulness training" techniques. Studies show this training leads to reduced cravings.
I LIKE it when I get enough sleep at night. Studies show a definite relationship between sleep loss and weight gain.
