Table of Contents

Chapter One: Definition: Wow, that's new and different!

Chapter Two: The Theory:  How can something this fast and fun work so well? 

Chapter Three: The Benefits: Shouldn't everyone be using this? 

Chapter Four: Altered States of Consciousness: Just a few of the Many Legitimate 
  Reasons For Altering Consciousness!

Chapter Five: The Exercise: Tricky but simple; once you get it; you love it 

Chapter Six: History of ASC: 

Chapter Seven: Final Notes and Thoughts: Gosh, this just gets better and better!

Addendum A: SuprAffs: Not all affirmations are alike!