SuprAffs: Stress Reduction

I LOVE taking frequent "time-outs" from stressful situations.

I LIKE it when I'm able to VISUALIZE a peaceful scene.  It relaxes me quickly.

I LOVE it when I remember to take a few deep breaths to relax.

I LIKE it when I can bring myself out of the past or future and into present time.

I LOVE taking the time to show someone, or a pet, my love.  It helps me relax and enjoy life.

I LIKE it when I take the time to give myself a quick, relaxing self-massage.

I LIKE listening to my favorite music frequently.  It can be relaxing, refreshing or invigorating.

I LOVE it when I meditate frequently.  It reduces my circular thinking.

(Chose from the following list according to that which best fits your situation and repeat them a minimum of 21 days or until your new habits are firmly established!)