I LOVE it when I continually search for new information regarding my specific sources of chronic pain.
When feeling pain I like to ask myself "is there a recent stressful event contributing to my pain"? And if so, can I reduce that stress and therefore my pain?
I LIKE it when I dramatically elevate my mood (and thus my endorphin levels) by using the Accelerated-State Conditioning (ASC) Routine every day.
I LOVE it when I find a way to laugh everyday. I know my pain lessens when I'm feeling happy.
(Chose from the following list according to that which best fits your situation and repeat them once a day for a minimum of 21 days or until your new habits are firmly established. For the best results, focus on just one habit until firmly established before going to the next!)
