(Chose from the following list according to that which best fits your situation and repeat them once a day for a minimum of 21 days or until your new habits are firmly established. For the best results, focus on just one habit until firmly established before going to the next!)
I LOVE it when I don't look at the clock at night. I am more apt to go back to sleep if I don't know the time.
I LIKE it when I'm able to avoid eating heavy meals or alcohol near bedtime.
I LIKE it when I keep my bedroom dark at night.
I LOVE it when I'm able to cut off caffeine and other stimulants after 2 PM.
I LIKE learning about the consequences of insomnia. For example, studies show loss of sleep can contribute to weight gain and depression.
I LIKE learning about various relaxation techniques such as "mindfulness training" and meditation. Reducing stimulation prior to bedtime helps me get to sleep easier.
Bye Bye Depression
Elevate Mood in 5 Minutes
The Worlds Most Powerful
Daily Motivational Routine
