SuprAffs-Smoking Cessation
I LIKE researching topics like "Smoking Cessation Techniques on the Internet regularly.
I LIKE reminding myself to focus regularly on the negative consequences of smoking. Studies show it reduces “cravings“ substantially.
I'm PLEASED when I'm able to substitute a behavior like chewing gum or briefly exercising instead of smoking.
I LOVE it when I'm able to switch my focus from craving a cigarette to enjoying the feeling of taking a deep breath of clean air.
I LIKE it when I remind myself that millions of people have been able to quit smoking. If gives me hope and the will to keep using my SuprAffs until I've joined their ranks.
It's LOVE remembering that every cigarette (cigar, etc.) avoided adds time to my life.
I LOVE it when I remember to repeat a SuprAff every time I feel a craving to smoke. It often eliminates or delays the “cravings“.
I LIKE it when I study "mindfulness training" techniques. Studies show this training leads to reduced cravings.
I LIKE working on "mood elevating" routines like Accelerated-State Conditioning. I believe the resulting endorphins produced reduce "emotional cravings" substantially.
(Chose from the following list according to that which best fits your situation and repeat them once a day for a minimum of 21 days or until your new habits are firmly established. For the best results, focus on just one habit until firmly established before going to the next!)
