SuprAffs: Exercise Programs
I LOVE it when I exercise daily. It increases my energy, helps control my weight and reduces my stress.
I LIKE keeping my exercise program at a level that isn't overwhelming. I can always increase my exercise goals with time.
I LIKE keeping a record of my exercise. It motivates me to see my progress and improvements.
I ENJOY working many different muscle groups. It gives me some variety and keeps my motivation up.
I LIKE warming up slowly before doing heavy exercise. It helps avoid injury.
I LIKE knowing exercise helps elevate my mood and reduce tension. I know that motion is the key to a healthy lifestyle.
I ENJOY it when I can temporarily quit exercising if feeling too much resistance. It keeps me from feeling overwhelmed and quitting my goals.
(Chose from the following list according to that which best fits your situation and repeat them once a day for a minimum of 21 days or until your new habits are firmly established. For the best results, focus on just one habit until firmly established before going to the next!)
Bye Bye Depression
Elevate Mood in 5 Minutes
The Worlds Most Powerful
Daily Motivational Routine
