SuprAffs-Affirmations

I LOVE repeating positive affirmations (preferably out loud) daily.  It  know it can elevate my mood and help me permanently change behavior and establish new positive habits.

I LIKE creating my own "custom SuprAffs" (super affirmations) that are very specific to the exact goals I have for myself.  This leads to faster, new and desirable habit formation.

I LIKE repeating my new affirmations a minimum of 21 days.  I know it takes time to establish new behavior or habits.

I LIKE repeating some of my affirmations while smiling and looking into a mirror and at pictures of smiling faces.  It reinforces socialization goals and eliminates social fear.

I LOVE repeating affirmations when my mood it elevated.  It helps create a "link" between repeating positive affirmations out loud and the feelings associated with an elevated mood.  This enables me to later elicit a "endorphin rush" or positive mood "at will" just by repeating an affirmation while remembering what a rush or elevated mood feels like.

I LIKE the idea that eventually I can learn how to create endorphin rushes or positive feelings, "at will", to take advantage of my "internal pharmacy" of chemicals of positive emotion"

I LIKE thinking back over memories related to specific affirmations I'm working on.

It helps me "visualize" my goals.

When my mood is elevated I LIKE repeating SuprAffs.  I know these are the most powerful affirmations I can use because they contain at least one of five important ingredients. 

I LIKE using SuprAffs becaudse they are believable, specific,  involve visualization,  an elevated mood and daily use as needed.  All of these ingredients make for strong behavior change.

(Chose from the following list according to that which best fits your situation and repeat them once a day for a minimum of 21 days or until your new habits are firmly established.  For the best results, focus on just one habit until firmly established before going to the next!)