SuprAffs-Organizational Skills
I LIKE making it a goal to try to only handle something once by immediately putting it where it belongs after using it. 

I LIKE it when I have a place for everything and everything is in its place.

I LOVE it when I'm able to work a little every day on researching information on organizational skills.  It gives me a sense of accomplishment and success to learn new habits.

I LIKE breaking down tasks into small goals that I feel less resis-tance to taking care of promptly.  Completing a small part of a task often leads to motivation to complete more.

I LOVE it when I'm able to focus on the essentials in life.  Less is better and not so stressful.

I LOVE completing daily tasks early and then having free time to relax.

I LIKE it when I'm able to set unimportant things aside.

I LOVE it when I simplify my life.  It reduces my stress and tension.

I LIKE when I can look around and seeing things neat and uncluttered.  It makes me feel secure and at ease.

I LIKE throwing or giving away items I no longer use.  Even removing one item a day reduces my stress.

I LOVE taking a picture of sentimental objects before giving them away.  It's easier to part with things I am no longer using and I can still can have a reminder of the past.



(Chose from the following list according to that which best fits your situation and repeat them daily for a minimum of 21 days or until your new habits are firmly established.  For the best results, focus on just one habit until firmly established before going to the next!))

  Bye Bye Depression

  Elevate Mood in 5 Minutes

  The Worlds Most Powerful    
  Daily Motivational Routine

        SuprAffs-Depression